ruthless4me's Notizen, 02 Okt 15

Again, I am NOT on here to watch my "weight" as, paying attention to that is not EVER a good measure of your bodies health. My body fat currently is 16% and, I am still burning fat every day. As I continue to build lean muscle mass, I will also continue to gain "weight". So, for those that are following me, just be aware of how I am measuring my health. It's not by watching my weight -- ever. If you want to see what I am really doing to transform my body, connect with my under the same name on bodybuilding(dot)com

86,2 kg Bisher verloren: 1,4 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2332 kcal

Fett: 63,51g | Eiw: 118,29g | Kohlh: 336,95g.   Frühstück: dairy free yogurt alternative Strawberry, General Mills Honey Nut Cheerios, White House 100% Pure Premium Calcium Enriched Apple Juice, So Delicious Coconut Milk Unsweetened, Bananas. Mittagessen: Jif low sodium natural crunchy peanut butter, Ingles Organic Fuji Apple, Arnold dutch country whole wheat bread, Alexia Organic Vegetable Medley, Perdue Simply Smart Lightly Breaded Chicken Strips. Abendessen: Alexia organic vegetable medly, Tyson Foods fully cooked portioned chicken breast fillets, Ingles Organic Fuji Apple, Arnold Multi-Grain Sandwich Thins. Snacks/Sonstiges: Clif Bar Builder's Bar - Chocolate Peanut Butter, MusclePharm Schwarzenegger Iron whey protein Vanilla. mehr...