|
This first week was a bit up and down due to being on annual leave. My weight crept up to 13st 6lb one day, which is only a scant stone away from my heaviest ever weight.
I have put my old weight back on so quickly that I'm under no illusions - the slope I'm on is slippery as hell. It is long past time to get a grip!
My anxiety over this is intense. It has led to a vicious cycle of comfort eating, but the pure fear of seeing those numbers on the scales has upped my determination to stop indulging my binge eating habits. Though I am still struggling to stay consistent enough to lose any weight, I seem to have platued for the last few months. While the lack of progress is a bit frustrating, it's better than further weight gain, at least.
I am happy to have maintained for this week, but I'm looking forward to feeling better in my own skin by slimming down in time for wedding dress shopping.
Marathon - not a sprint.
|
84,8 kg
Bisher verloren: 0 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 11 September 2023:
|
1702 kcal
|
Fett: 32,19g | Eiw: 97,86g | Kohlh: 211,96g.
Frühstück: Sainsbury's Runny Honey, Blueberries , Tesco Strawberries, Mango, Total Greek Yoghurt. Mittagessen: Hellmann's Light Mayonnaise, Lettuce, Tesco Cooked Chicken Slices, Warburtons Protein Bagel. Abendessen: Garlic , Sharwood's Medium Egg Noodles, Knorr Chicken Stock Pot, Ginger , Morrisons Sweetcorn, Soy Sauce, Asda Spring Onions, Tesco Carrot, Tesco Chicken Breast Fillets (130g). Snacks/Sonstiges: Prosecco, Reese's Peanut Butter Cups Minis Unwrapped , Rowntree's Jelly Tots, Kinder Kinder Chocolate. mehr...
|
|
2399 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
|