steveputer's Notizen, 07 Dez 23

keeping track of weekly high and weekly low.
1 day a week cheat day. big meal in morning and big meal at night. not an all day thing per say.
average increase on cheat day 6-7 pounds.
then i track how it resolves during the week to keep tabs on metabolism and body function.
feeling muscle growth in certain areas. weight super stable and has been stable for over a year and a half.
weight is on track, and at times less, than this time last year.
need to decide what kind of "goals" for 2024.
i'm greatful to be walking around at goal weight for this long now.
i'm greatful walking around at 12-15% body fat regularly.
i don't want to build mass and put on weight that needs to be sustained.
I guess i could start with just increasing some strength numbers or add stretching? who knows.

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1798 kcal

Fett: 49,59g | Eiw: 166,58g | Kohlh: 176,21g.   Frühstück: Egg, All Whites 100% Liquid Egg Whites, Banana, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Mittagessen: Pork Chops (Top Loin, Boneless), Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Venison/Deer. Snacks/Sonstiges: General Mills Strawberry Cheerios, G Hughes Sugar Free BBQ Sauce, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein, Bobo's Pumpkin Spice Oat Bite. mehr...