M. Mitchell's Notizen, 06 Okt 15

Going to get out to do some volunteer work today. Husband has been sick so we spent 4 1/2 hrs in the drs office yesterday. Talk about sore today from all the sitting. They need new chairs. (Just a side bar and gripe there). But sure don't want him to get any worse cause I love that man.
I have been so bloated lately and out of sorts so I am trying acidophilus today. Maybe it will help set everything right.

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760 kcal

Fett: 34,25g | Eiw: 71,15g | Kohlh: 43,39g.   Frühstück: Yoplait Greek 100 Yogurt - Vanilla, Diamond of California Chopped Walnuts, Planters Whole Cashews, Great Value Blueberries No Sugar Added. Abendessen: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Dole Classic Cole Slaw Mix, Dole Spring Mix Salad, Avocados, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade), Hanover Classic Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking). mehr...

1939 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...