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when numbers change, it's hard to determine what's going on. building muscle? metabolism changing? entering calories incorrectly?
especially when the routine is steady.
it's difficult and what i learn is that it's not easy to learn.
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1817 kcal
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Fett: 45,76g | Eiw: 157,00g | Kohlh: 195,71g.
Frühstück: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Oats 'N Honey, HEB Mini Rice Cakes Caramel, PopCorners Popped Corn Chips - Sea Salt, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas. mehr...
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steveputer's Gewichtsverlauf
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