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So, we have Christmas meals out with friends and relatives, and the weight is piling on. I have been avoiding the scales and that must stop. I will be trying to rein in the weight gain, and be more accountable. Yesterday, at my cousins house, I broke all the rules. No more.
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96,2 kg
Bisher verloren: 13,6 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,2 kg pro Woche
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