Wiegen Eintrag (keine Notizen) für 15 August 2011
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84,7 kg
Bisher verloren: 6,4 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
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961 kcal
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Fett: 40,61g | Eiw: 45,41g | Kohlh: 119,88g.
Frühstück: Strawberries, tea, 1% milk, No Calorie Sweetener Packets. Mittagessen: snyders naturals garden veggie sticks, kroger brand deli roast beef, sargento 2% provolone cheese, Tomatoes, spicy mustard, Hillshire Farm Ultra thin honey ham, miracle whip, salt, healthy life high fiber 100% whole wheat bread. Abendessen: carolina pride original bacon, healthy life high fiber 100% whole wheat bread, miracle whip, Tomatoes. Snacks/Sonstiges: klondike no sugar added krunch ice cream, snyders naturals garden veggie sticks. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Lynn, It looks like you are really doing well -- I am, too! Funny thing is I did not weigh myself for a while due to a broken scale and for the longest time I have been lamenting being 185 pounds -- unbeknownst to me I had gone up 11 pounds and when I discovered those additional "new" pounds I freaked out and got really motivated to swim away from that 200 pound mark like I was swimming away from a shark in the water. So here I am, now 190.5 from 196.5 and 185 looks so good to me -- but still another 5 pounds to get there. Motivation is a powerful tool.
16 Aug 11 vom Mitglied: Martine Marie
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