steveputer's Notizen, 19 Dez 23

gratitude for my discipline and accountability to myself. work today loaded with pizza, donuts, popcorn and treats for holiday. I have no difficulty passing up on all of it. It has gotten easier and easier.

---

1896 kcal

Fett: 54,18g | Eiw: 162,71g | Kohlh: 199,25g.   Frühstück: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Mittagessen: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Sonstiges: Pineapple, Grapefruit, Bananas, Millville Honey Wheat Puffs, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). mehr...