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this has been a lonely journey. the vast majority of people don't want to do live like this. people support you and compliment you in the very beginning. some may even join in and try to change themselves.
but, once they realize the level of commitment and accountability it requires, they go away and resume back to normal.
i don't like normal.
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1882 kcal
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Fett: 59,28g | Eiw: 194,06g | Kohlh: 148,63g.
Frühstück: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Perdue Ground Chicken, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Egg. Abendessen: Market Pantry Swiss Deli-Style Cheese Slices, HoneyBaked Sliced and Glazed Turkey Breast. Snacks/Sonstiges: Bananas. mehr...
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 Kommentare
Seek out others who also do not like 'normal.' You are not alone, you are aware that you have changed a great deal. It may be beneficial to meet more like-minded friends. 💙
20 Dez 23 vom Mitglied: unity1234
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I struggle constantly with the desire to resume normal and my knowledge that if I go back to my old habits, I'll go back to my old weight. Lately, I admit, I've been slipping. Doesn't work for everyone, but weighing daily for me is good data to have to know when I need to return to better habits. (Ahem...like now.) I keep a 7-day average so I'm not thrown off by a single day's fluctuation, but I can see trends
20 Dez 23 vom Mitglied: writingwyo
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yeah i track all numbers daily. this lifestyle is important to me and i enjoy it. i'm not interested in like minded friends or accountability partners. the motivation must become intrinsic.
20 Dez 23 vom Mitglied: steveputer
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The mind set needs to be that staying healthy is normal. So tracking nutrition and keeping active are normal!
20 Dez 23 vom Mitglied: MonJoy
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Many of the things most worth doing in life are solitary endeavors, because we do them for ourselves. Other people are in their own minds doing their own thing
20 Dez 23 vom Mitglied: ddrudd
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20 Dez 23 vom Mitglied: steveputer
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I don't like my "normal" either. It may be what I do but it is not good for me
20 Dez 23 vom Mitglied: liv001
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steveputer's Gewichtsverlauf
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