steveputer's Notizen, 21 Dez 23

also, weight for 12/21/23 was after a day slightly off track. not so much caloire wise, but sodium levels with some turkey and ham deli meat and tons of fruit with water.

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1838 kcal

Fett: 54,15g | Eiw: 162,90g | Kohlh: 183,07g.   Frühstück: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Mittagessen: Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Sonstiges: Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs, Grapefruit. mehr...