johncrumpton's Notizen, 11 Okt 15

Probably lost the water weight now. Down 3kg since last Monday and have kept to eating healthily.

Squeezed in two work outs but was difficult with commitments. Someone suggested doing 10 minute exercises during the day when you have time, do I will try that as taking an hour for a workout isn't easy for me at the moment. Have tried getting up at 6am but the kids hear me and get up too!

Any one found a good solution?

68,9 kg Bisher verloren: 15,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1637 kcal

Fett: 146,80g | Eiw: 45,55g | Kohlh: 19,27g.   Frühstück: Coconut Oil, Lindt 90% Dark Chocolate, Fried Egg. Mittagessen: Sainsbury's Basics French Brie, Co-Op Greek Style Natural Yoghurt, Lindt 90% Dark Chocolate. Abendessen: Fried Egg without Fat, Coconut Oil, Tesco British Sea Spaghetti Seaweed. Snacks/Sonstiges: Coconut Oil, Lindt 90% Dark Chocolate, Tesco Double Cream, Sainsbury's Basics French Brie. mehr...