rhontique's Notizen, 11 Okt 15

My weekly weigh in is in the morning, hoping for a couple of pounds. I managed to watch my food choices really well and got some decent exercise helping pack up things and those darn stairs!! A good day in the books today. It is nice to be back home!

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772 kcal

Fett: 41,93g | Eiw: 69,27g | Kohlh: 31,39g.   Frühstück: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Mittagessen: Tyson Foods Beef Pot Roast in Gravy, Boiled Egg, Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cauliflower, Great Value Romaine Lettuce. Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). mehr...

3089 kcal

Bewegung: Kochen - 30 Minuten, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...