steveputer's Notizen, 27 Dez 23

just remembered today, a physician i knew, had commented the every person must break a sweat every day.

i took that to heart and i try to live that every possible day.

exercise and sweating are free medicine. they are also nature's detox. in my opinion.

---

1794 kcal

Fett: 44,58g | Eiw: 169,04g | Kohlh: 174,26g.   Frühstück: All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Egg, All Whites 100% Liquid Egg Whites, Great Value Sardines in Water. Abendessen: Kettle & Fire Chicken Bone Broth (245 ml), Bare Bones Chicken Bone Broth, Turkey Meat. Snacks/Sonstiges: Great Value Pineapple Chunks, Great Value Fat Free Greek Yogurt Plain (Cotainer), Grapefruit, Great Value Pineapple Chunks, Millville Honey Wheat Puffs. mehr...