steveputer's Notizen, 28 Dez 23

weighing food.
measuring portions.
counting numbers.
entering food daily.
weighing daily.
tracking weight.
using electronics daily.
meal prepping every week.
eating same thing daily.
coping with hunger nightly.
intrinsic motivation.
accountability.
i guess these are the realities of walking this path. it's tons of hard work and effort. for those starting this journey, or thinking about it......it takes a significant amount of dedication to yourself. i promise you, it get's easier. but it is a FOREVER kind of change and that's going to be challenging for sure.

---

1851 kcal

Fett: 54,43g | Eiw: 155,47g | Kohlh: 187,42g.   Frühstück: Banana, Dymatize Nutrition All Natural Elite Whey Protein, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Mittagessen: Perdue Ground Chicken, All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml). Abendessen: Turkey Meat. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Millville Honey Wheat Puffs, Grapefruit, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Pineapple Chunks. mehr...