cstout30's Notizen, 28 Dez 23

I’m stuck at 262. This happened a couple of years ago when I was at about 245. I was thinking about intermittent fasting. Read that once complete it could cause my body to put fat back on quickly. I don’t want that. I’ve been eating balanced meals from what I know. I work out every morning except Sunday. 35 minutes to 1 hour of lifting and at least 30 to 45 minutes of cardio. What’s going on. Any thoughts? How do I get over this plateau?

119,0 kg Bisher verloren: 5,7 kg.    Still to go: 19,2 kg.    Diät befolgt: Recht gut.

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1931 kcal

Fett: 76,34g | Eiw: 90,30g | Kohlh: 220,98g.   Frühstück: Harris Teeter Blueberries, Honey , Millville Plain Oatmeal, Coffee, Egg. Mittagessen: Cheese Filled Ravioli with Tomato Sauce. Abendessen: Cranberry Orange Relish, Ham (Whole, Cured) . Snacks/Sonstiges: Kellogg's Rice Krispies (33g). mehr...

3174 kcal

Bewegung: YMCA - 1 Stunde, Apple Health - 23 Stunden. mehr...