aggie95's Notizen, 13 Okt 15

Back from a super long weekend! It was our Thanksgiving weekend and the weather was good. We had 2 turkey dinners, one on Saturday and one yesterday. I ate my fair share and this week I will get my act together and behave (hopefully, maybe??)!

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2103 kcal

Fett: 85,90g | Eiw: 105,41g | Kohlh: 240,14g.   Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen). Mittagessen: Clover Leaf Seafood Sockeye Salmon, D'Italiano Original Thick Slice Bread, Fresh Attitude Baby Spinach, Hellmann's Light Mayonnaise, Grape Tomatoes, Cucumber (with Peel), Radish, Summer Fresh Roasted Garlic Hummus. Abendessen: Pumpkin Pie, Country Meat Packing Bratwurst Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing. Snacks/Sonstiges: Beer Nuts, Red Delicious Apples, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...

2906 kcal

Bewegung: Stehen - 1 Stunde und 8 Minuten, Sitzen - 3 Stunden und 10 Minuten, Laufen - 10 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 14 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden und 45 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 8 Minuten, Auto Fahren - 25 Minuten. mehr...