steveputer's Notizen, 04 Jan 24

wanted to journal while i was remembering. couple old quotes i used to utilize:

-we are our own worst critics.
-we don't see the changes in ourselves the way others see them.

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1981 kcal

Fett: 78,79g | Eiw: 157,32g | Kohlh: 179,39g.   Frühstück: Wal-Mart Beef Bottom Round Steak, Cooked Goose Egg, Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Snacks/Sonstiges: Peanuts, Bananas, Great Value Crunchy Peanut Butter, Grapefruit, Olivio Spreadable Butter with Canola & Olive Oil, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Dymatize Nutrition Elite Casein - Rich Chocolate. mehr...