hoping to keep it up and lose 10 more before Thanksgiving... then only 5 to go until my goal weight... which I am hoping to get to for Christmas!
No drinking, no desserts, lots of fruit, veggies, protein, healthy fat, grains once per day (bread, rice, couscous,pasta, etc)
Moderate exercise 5 days per week
It's working
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1078 kcal
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Fett: 37,69g | Eiw: 72,35g | Kohlh: 125,42g.
Frühstück: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pumpkin, Full Circle Vanilla Almond Milk Unsweetened. Mittagessen: City Barbeque Sweet Vinegar Slaw, Whole Foods Market Chicken Caesar Wrap. Abendessen: Think Thin Chunky Peanut Butter High Protein Bar, Think ThinkThin Bars - Brownie Crunch. Snacks/Sonstiges: Rold Gold Classic Style Pretzel Sticks. mehr...
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1821 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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