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My diet has been really off this week. I wish I could blame it on everything that has been going on but I know I can't. It has been because I just wanted to eat these types of foods. Now I feel sick on my stomach. I have got to get a grip.
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1355 kcal
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Fett: 57,06g | Eiw: 47,16g | Kohlh: 148,54g.
Mittagessen: Cinnamon Rolls, 12" Pepperoni Buffet Pizza. Abendessen: French Rolls, chorizo. Snacks/Sonstiges: popcorn. mehr...
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4574 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Einkaufen - 4 Stunden, Sitzen - 6 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 4 Stunden, Ruhen - 4 Stunden und 30 Minuten. mehr...
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 Kommentare
You have had a lot going on and while it isn't an excuse it is completely understandable. Just forgive yourself and begin again. Once you have a few "good" days under your belt, you'll again get a momentum going and you'll feel better about yourself. We all have these issues from time to time. Take care of yourself - you are a precious person and your family needs you! Love, prayers, and lots of hugs are heading your way. You will get through this!!!
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broldan70's Gewichtsverlauf
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