rubato456's Notizen, 09 Jan 24

Haven’t been getting good quality sleep I’m sure that impacts weight gain as well. Having to get up super early not going to bed early enough very sleep deprived today. And tonight I have to start the totally liquid diet for my Thursday morning colonoscopy it’s gonna suck balls guys. Oh well.

---

2065 kcal

Fett: 96,10g | Eiw: 102,85g | Kohlh: 229,93g.   Frühstück: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Plain Matzo , Butter , Egg. Mittagessen: Simply Potatoes Traditional Mashed Potatoes, Baked or Broiled Salmon, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Think Keto Protein Bar Chocolate Mousse Pie. Abendessen: Lily's White Chocolate Style Baking Chips, Hershey's Special Dark Cocoa Powder, Now Foods Erythritol, Bob's Red Mill Unsweetened Flaked Coconut, Avocados , Lily's White Chocolate Style Baking Chips, Hershey's Special Dark Cocoa Powder, Now Foods Erythritol, Bob's Red Mill Unsweetened Flaked Coconut, Avocados , Bacon, Mushrooms , Avocado, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Snacks/Sonstiges: Outshine Creamy Coconut, Outshine Mango Fruit Bar, Outshine Mango Fruit Bar, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Orange Gelatin. mehr...