Nikina70's Notizen, 10 Jan 24

Hubby's not keen on this curry so I'll be having it tomorrow as well. Added some piri piri sauce for a bit more heat.

---

1463 kcal

Fett: 39,97g | Eiw: 67,17g | Kohlh: 211,22g.   Frühstück: Applied Nutrition Vegan-Pro Vanilla, Grape Tree Pea Protein Powder, Harvest Morn Bran Flakes, Sainsbury's Royal Gala Apples. Mittagessen: Tesco Mince Pies, Aldi Unsweetened Soya Milk, Acti Leaf Blueberry Soya Pot, Bananas. Abendessen: Onions, FUDCO Soya Chunks, Birds Eye Frozen Peas, Bamboo Shoots (Drained Solids, Canned), By Lidl Mild Thai Green Curry Simmer Sauce, Red Sweet Pepper, Sainsbury's Caramelised Onion Houmous, Kale, Bulgur (Cooked). Snacks/Sonstiges: The Foodie Market Dried Mango, Aldi Roasted Salted Peanuts, Nescafe Instant Coffee, Asda Green Seedless Grapes. mehr...

1946 kcal

Bewegung: Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...