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So not to be all graphic, but I hit my cycle, which I haven’t had in almost a year! I was praying those days were behind me! However, my question is, what kind of foods will boost my mood and slow my hunger during this time. I am sure what little I pulled back on is water weight, but, I have a headache and feel hungry all the time. Need suggestions?????
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1748 kcal
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Fett: 86,54g | Eiw: 114,21g | Kohlh: 144,30g.
Frühstück: Fiber One 70 Calories Brownie, Jimmy Dean Steak & Eggs Breakfast Bowl, Sweet'N Low Sweet'n Low, Bigelow Tea Earl Grey Tea, Great Value Mocha Macchiato . Mittagessen: Honeycrisp Apples, Great Value Pepper Jack Cheese (28g), Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Abendessen: Fried Batter-Dipped Okra, Great Value Maple Cured Bacon Baked Beans, Roasted Broiled or Baked Chicken Breast, Lawry's Lemon Pepper. Snacks/Sonstiges: Fiber One 70 Calories Brownie. mehr...
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 Kommentare
I'm not an expert, but I think protein, green veggies, and healthy fats (salmon with skin, avocados, etc) should help with both your hunger and your mood. And plenty of water, of course.
10 Jan 24 vom Mitglied: AncientHippie
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10 Jan 24 vom Mitglied: cruises4me73
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