Viktoria Setova's Notizen, 11 Jan 24

Snacks 06:20
117 cal

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Small snack before breakfast. I decided that I would only eat chocolate at 6 am.
I need strength like in December for one more push.
Challenge for the next 30 days. I need to lose 5 kg.
Day #1 - 81 kg; progress 0% (0 kg)

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1283 kcal

Fett: 58,44g | Eiw: 65,72g | Kohlh: 134,54g.   Frühstück: Sour Cream, Bananas, Pine Nuts (Pignolias), Cottage Cheese, Philippine Brand Dried Mangoes. Mittagessen: Urban Plates Beet Salad with Goat Cheese, Meat, Chicken Vegetable Soup (Low Sodium). Snacks/Sonstiges: Apples , Candy, Strawberries , Grapes, Coffee. mehr...