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Chicken and a tangerine for breakfast, popcorn and soup for lunch, and salmon and asparagus for dinner. I'm done for the day and only a little over 900 calories. It was a really busy day -- cat to vet, take down all the Christmas decorations and put them away, grocery pickup, and a long phone call. I can see that at least some of my overeating is due to boredom on those days I am less busy.
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1373 kcal
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Fett: 17,57g | Eiw: 109,42g | Kohlh: 204,95g.
Frühstück: Gulf Shrimp Raw Peeled & Deveined Shrimp, HEB Cantaloupe Chunks, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Amish Country Medium White Hulles Popcorn, Progresso Light Chicken Pot Pie Soup. Abendessen: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Quaker Rice Cakes - Chocolate Crunch, Bananas . mehr...
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