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Still figuring out the 21 day fix (with just the containers and recipe book)....today I do believe I'm getting closer to working it out! (Good news!)
Tickled with the weigh in, though I did snack a bit after supper (the goal is not to after 8pm), and it was after 8pm. Got 95% of my water intake in. New goal is 121.1 fl oz a day (per the water app on phone).
Here's my water intake from Last Wednesday.
10/14 - 36 fl oz
10/15 - 72 fl oz
10/16 - 105.8 fl oz
10/17 - 75.6 fl oz
10/18 - 52.9 fl oz
10/19 - 92.5 fl oz
10/20 - 105.8 fl oz
Small Changes
"Don't judge each day by the harvest you reap but by the seeds that you plant." ~Robert Louis Stevenson
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1977 kcal
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Fett: 67,07g | Eiw: 83,46g | Kohlh: 273,12g.
Frühstück: Apples, LouAna Pure Coconut Oil, Arnold 100% Natural Whole Wheat Bread, Cinnamon, Really Raw Honey Raw Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. Mittagessen: Tap Water, Apples, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Chicken of the Sea Premium Light Tuna in Water. Abendessen: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Tap Water, Great Value Frozen Peaches, Right Size Lean Cocoa Bean Smoothie. Snacks/Sonstiges: Part Skim Mozzarella Cheese, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Green Tea, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Strawberry Yogurt, Herbal Tea. mehr...
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2789 kcal
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Bewegung:
Walking Love 1.87 miles (left knee remains in brace) - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 20 Minuten. mehr...
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 Kommentare
OHHH let me know how it goes. Ive been wondering about the 21 day fix ??
21 Okt 15 vom Mitglied: redgirl1974
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I have a friend that swears by it and has had wonderful results :) Shes been doing it for about 8 months now. She is fit and lean now, started out on the smaller size, not very overweight but her stamina and energy levels are through the roof now she tells me. She is looking great and strong.
21 Okt 15 vom Mitglied: hennebrooke
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She is a coach on Beachbody also in case you need one. I can tell you how to get in touch with her.
21 Okt 15 vom Mitglied: hennebrooke
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23 Okt 15 vom Mitglied: jillbronson
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MightyFull's Gewichtsverlauf
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