|
oh my goodness no matter what I do, I can't loose weight. I just keep gaining and gaining.....so bummed out
|
64,4 kg
Bisher verloren: 4,5 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
Hang in there,I've been there .I tweaked my eating by eating mainly fruits, apples strawberries and pears . Or I will have majority of veges, squash green beans,spinach and low fat cottage cheese. I'll do this for 3 days ,then I go back toy regular low carb.eating. I've lost 1 lb.in the last couple of days. Will weigh in later part of the week. My pants seem looser,fingers crossed!
I have 10 more pounds to lose until my goal weight is reached.
21 Okt 15 vom Mitglied: irenemariey
|
I so feel your pain, Lynnmead... been having issues with losing too. Just don't give up! Like Irenemairey said, maybe you need to tweak your diet some.
22 Okt 15 vom Mitglied: Ravyne Hawke
|
Been there. It is discouraging. Like the others said. Just tweek your diet. Are you writing down every bite that goes into your mouth? I found I was eating more than I thought I was.
26 Okt 15 vom Mitglied: M. Mitchell
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lynnmead1963's Gewichtsverlauf
|