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Losing weight so slowly 🙀
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59,5 kg
Bisher verloren: 1,5 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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991 kcal
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Fett: 33,90g | Eiw: 47,75g | Kohlh: 117,81g.
Frühstück: Milo Chocolate Powder, Future Life Smart Food Chocolate, Pick n Pay Full Cream Fresh Milk. Mittagessen: SPAR Light Meat Shredded Tuna in Vegetable Oil , Nola Mayonnaise. Abendessen: Excella Long Grain Parboiled Rice, Nature's Garden Classic Country Mix. Snacks/Sonstiges: Water, Coffee with Milk, Red Delicious Apples. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
But you’re losing!!! The scale is going the right way! 👍🏼 👏🏼
15 Jan 24 vom Mitglied: firedoor
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Me too but once you get that good drop, you'll be more motivated. keep going
15 Jan 24 vom Mitglied: cfarluck
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Thank you guys. It's hard to stay positive if it goes so slow, but it's better to lose weight slowly then you don't pick it up so fast.
17 Jan 24 vom Mitglied: Lizellefourie5
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Just know that muscle weighs more than fat.
17 Jan 24 vom Mitglied: igshaamorrie
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Slow stays off, fast comes back double
18 Jan 24 vom Mitglied: Minx1111
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what kept me going during the plateus was telling myself "if you haven't been at it for 12 months, you can't give up and say you tried"
20 Jan 24 vom Mitglied: ab123@
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Don’t worry. Sometimes our bodies hold on to weight and when it sees that you’re sticking to your guns, it comes off fast. Then slow again, then fast again. And so it goes. Does help to take a break from dieting and/or exercising every now and again.
20 Jan 24 vom Mitglied: MadenB
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