|
it’s cold is killing me I’m eating handover fist and it’s got to stop! I think if I’m hungry, I’ll drink hot tea, but no more uncontrolled eating. I actually woke up in the middle of the night and ate a bunch of shit which I’m really mad about the buck stop here stop now, it’s going to warm up next week anyway, so I need to keep that in mind
|
67,9 kg
Bisher verloren: 39,2 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
|
|
1559 kcal
|
Fett: 75,31g | Eiw: 84,14g | Kohlh: 175,88g.
Frühstück: Pears , Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs . Mittagessen: Apple Maple Veggie Breakfast Sausage, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Salmon, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Russell Stover Sugar Free Mint Patties (3), L'oven Fresh Low Carb Tortilla. mehr...
|
Zunahme von 3,2 kg pro Woche
|