steveputer's Notizen, 21 Jan 24

interesting info:
"People with good metabolic health have more variation in daily temperature; their highs are higher and their lows are lower. They also have more consistency from day today."

I've been wondering cuz on Saturday diet cheat days, I get real hot while sleeping. cuz my metabolism is working harder. sunday through Thursday I'm on my strict plan and every night I'm freezing. sounds like all normal stuff to be expected.

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1942 kcal

Fett: 71,29g | Eiw: 156,37g | Kohlh: 178,02g.   Frühstück: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Cheddar Cheese, Ham (Whole, Cured), Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Abendessen: Trader Joe's New York Strip Steak, Market Pantry Reduced Fat Shredded Sharp Cheddar, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Macaroni, Hershey's Special Dark Chocolate Miniatures. Snacks/Sonstiges: Great Value Sun-Dried Raisins, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. mehr...