M. Mitchell's Notizen, 26 Okt 15

When I started my BMI was 34.2. It is now 32.1. Hopefully it will continue to go down where I will no longer be obese, then not overweight and finally normal. Just a lb at a time.

77,1 kg Bisher verloren: 5,0 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1457 kcal

Fett: 98,72g | Eiw: 89,38g | Kohlh: 52,63g.   Frühstück: Dry Roasted Salted Almonds, Sweetener (Packet), Coffee. Mittagessen: Lettuce, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Hiland 2% Reduced Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. mehr...

1919 kcal

Bewegung: Kochen - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...