|
Now that I don't have Y membership anymore, I have to bust out the tapes. I'm doing the Brazil Butt Lift. I've had this program for years and I hate to say, never got past the basics intro tape. Well, I did the first tape today, Bum Bum and I pleasantly surprised at the difficulty. I was sweating and I have room to improve my balance. Maybe if I stick to it, I'll lose the last 12 lbs for this goal phase.
|
1474 kcal
|
Fett: 58,29g | Eiw: 131,56g | Kohlh: 121,43g.
Frühstück: Ensure Light, Nature's Promise Unsweetened Organic Soymilk. Mittagessen: Honeycrisp Apples, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Abendessen: Russet Potatoes (Flesh and Skin, Baked), Daisy Sour Cream, Olive Oil, Spinach, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Water, Boiled Egg, Simply Nature Lightly Salted Popcorn, Boiled Egg, Skinless Chicken Breast, Grapes, Atkins Endulge Chocolate Coconut Bar. mehr...
|
|
3002 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
|
|