Willie Gallacher's Notizen, 24 Jan 24

it's been quite a journey for me....
Feb 2017 - 84kg
nov 2017- 67kg
dec 2019 - 73kg

I was fine at 72 and quit fatsecret.

my moobs are back and I was shocked to see that I'm now at 86kg.

so, the journey. begins. short term goal is 80kg by valentines. long term goal is a beach worthy 70kg by summer hols.

I'm going to dig out my budgie smugglers 😀

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1339 kcal

Fett: 43,58g | Eiw: 46,52g | Kohlh: 193,82g.   Frühstück: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Mittagessen: Sainsbury's Banana, Co-Op Bananas. Abendessen: Steamed Rice, Cabbage (with Salt, Drained, Cooked, Boiled) , Beef, Coconut . Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing), Grapes, Banana Cake. mehr...