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I am at a plateau. been the same weight for 10 days. I am smaller, I can tell that by my clothes. It would just be nicer to see the scales MOVE.
End of rant.
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77,1 kg
Bisher verloren: 5,0 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1103 kcal
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Fett: 71,89g | Eiw: 78,52g | Kohlh: 40,09g.
Frühstück: Homemade Chicken Soup. Mittagessen: Broccoli Flower Clusters, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Abendessen: Hillshire Farm Beef Polska Kielbasa. Snacks/Sonstiges: Dry Roasted Salted Almonds. mehr...
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2229 kcal
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Bewegung:
Kochen - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Duschen - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
It's fine and normal. I had four episodes like this since I started LCHF, and each time I lost inches instead of lbs. It will move again, it's just your body re-adjusting itself.
28 Okt 15 vom Mitglied: dayberndt
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The scale is such a lie. I've weighed the same for a month, but my pants got so baggy, my belt is laughing at me. Your losing it. Have faith.
30 Okt 15 vom Mitglied: always me 79
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M. Mitchell's Gewichtsverlauf
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