|
Went fishing this morning and caught 5 small catfish, 3 white perch, and 5 bream. Got them cleaned and plan to have a couple for supper tomorrow. I like them fried. Going to cook them in bacon grease & coconut oil. Dip them in egg & use crushed pork skin for breading. Add a little Old Bay seasoning. Have some french fried turnips for side dish. Really good, and very healthy.
|
452 kcal
|
Fett: 11,89g | Eiw: 64,83g | Kohlh: 23,53g.
Frühstück: Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, No Name Peach Slices, Kiwi Fruit, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Turkey or Chicken Breast Meat. mehr...
|
|
3706 kcal
|
Bewegung:
Hausarbeit - 2 Stunden, Laub - 1 Stunde, Schreibtischarbeit - 1 Stunde, Bodybuilding - 15 Minuten, Radfahren (Fahrrad, Biken) - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 12 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten. mehr...
|
|