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it's not enough to change what we do. we have to change who we are.
we have to change the psychology around food, hunger and physical activity.
and, the hard part, that change will need to be permanent.
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1934 kcal
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Fett: 52,40g | Eiw: 159,40g | Kohlh: 212,99g.
Frühstück: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Mittagessen: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless), 365 Organic Quinoa. Abendessen: All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Bananas, Taco Bell Bean Burrito, Dymatize Nutrition Elite Casein - Rich Chocolate. mehr...
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 Kommentare
26 Jan 24 vom Mitglied: AncientHippie
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it is NOT immediate. it takes a lot of time. however, you have more control than you give yourself credit for.
26 Jan 24 vom Mitglied: steveputer
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steveputer's Gewichtsverlauf
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