steveputer's Notizen, 26 Jan 24

reflecting today that one of my ancillary goals was to reduce my resting heart rate. my resting heart rate 2 years ago was in the 70's. now i keep it in the 50's. i love that.

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1934 kcal

Fett: 52,40g | Eiw: 159,40g | Kohlh: 212,99g.   Frühstück: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Mittagessen: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless), 365 Organic Quinoa. Abendessen: All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Bananas, Taco Bell Bean Burrito, Dymatize Nutrition Elite Casein - Rich Chocolate. mehr...