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So guess what, I joined a gym! I am feeling pretty good about it. I really can't afford it, but then I asked myself how important it was that I lose weight andget in shape. The answer is that it is very important. I want to live, I want to feel beautiful again, I want it bad. So guess what? I will find the money every month and do this for me. I ache after working out, but that tells me I am alive. I can't wait to start seeing results.
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1377 kcal
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Fett: 23,96g | Eiw: 100,86g | Kohlh: 201,69g.
Frühstück: Light Fat Free Harvest Peach Yogurt, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. Mittagessen: Flame Grilled Chicken Breast, Skinless, Cucumber (Peeled), Spring Mix, Tomatoes. Snacks/Sonstiges: General Mills Fiber Oats and Caramel. mehr...
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3215 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 7 Stunden und 35 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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 Kommentare
I feel like I can't afford a gym either, but a couple of years ago I bought some sessions with a personal trainer at Gold's Gym so I consistently exercised (weight training and cardio) for eight weeks and really saw a difference. I have a hard time staying motivated so having an appointment with the trainer twice a week kept up my momentum. Maybe money spent for the gym is less money spent at the doctor.
22 Aug 11 vom Mitglied: diefatdie
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So does that mean you are gonna join a gym also? I hope so, then we can keep each other on track.
22 Aug 11 vom Mitglied: cross eyed
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cross eyed's Gewichtsverlauf
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