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It’s very hard for me when I work 4pm to 12pm. I am up at 8 or 9am and
I don’t eat at all until I get home at 1:15am or so the next day.
I bring home food from work to eat at that time and I don’t always make a good food choice because I am STARVING by then.
I need to try and eat before I leave for work at 3:10pm. Or to really eat something on my lunch break at 9 or 9:30 or
try to make something that’s ready when I get home and not choose foods from work like sandwiches, chips, wings, deep fried anything.
Donuts, because they are quick and I don’t have to make something when I get home.
I work for Pilot Flying J Truck Stop and a cashier, I am going to go through some of my recipes to find my new way of eating, also love Mediterranean diet recipes!!
I am doin
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1480 kcal
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Fett: 67,44g | Eiw: 59,54g | Kohlh: 166,24g.
Frühstück: Cream (Half & Half) , Decaffeinated Coffee, Splenda No Calorie Sweetener. Mittagessen: Tuna Fish Salad , Ritz Crackers - Fresh Stack. Abendessen: Honey Mustard Dressing, Mixed Salad Greens, No Name Mixed Vegetables, Macaroni or Noodles with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Kemps Cherry Fudge Chunk Ice Cream, Reese's Peanut Butter Cups Thins. mehr...
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2968 kcal
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Bewegung:
miscellaneous - piddley stuff - 2 Stunden, cooking/dishes - 2 Stunden, Duschen - 15 Minuten, Fernsehen (TV) - 12 Stunden, Schlafen - 7 Stunden und 45 Minuten. mehr...
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