steveputer's Notizen, 02 Feb 24

trying to build the leanest muscle i can possibly achieve.
body recomposition means changing body, changing fat/muscle ratio.
ideally, without weight gain.
i may be around the 2-3 lb mark with increase muscle.
but "bulking" is unnecessary. just stay lean and make healthy muscle for metabolic health.

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1716 kcal

Fett: 57,35g | Eiw: 167,45g | Kohlh: 136,08g.   Frühstück: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Abendessen: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Nagaraya Hot & Spicy Cracker Nuts, Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. mehr...