steveputer's Notizen, 05 Feb 24

if you're not dieting. track your calories and food anyway.
if you're not dieting. track your weight daily anyway.
if you're not dieting. track and try exercise anyway.

those are just a few things we CAN CONTROL. they are also baby steps and when the habits start forming, the progress will soon follow.

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1886 kcal

Fett: 65,34g | Eiw: 151,83g | Kohlh: 186,01g.   Frühstück: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Mittagessen: Ralphs Provolone Sliced Cheese, Tyson Foods Chicken Breast Patty, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Abendessen: Pork Roasts (Top Loin, Boneless), Marketside Butternut Squash. Snacks/Sonstiges: Thomas' Cinnamon Raisin Bagel, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. mehr...