Lard Tunderin Jeezus's Notizen, 05 Feb 24

it's been a long haul since before Xmas. Left a toxic work situation, a few personal relationship issues - but ready to get things back on track.

85,7 kg Bisher verloren: 7,3 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

---

2200 kcal

Fett: 61,81g | Eiw: 62,54g | Kohlh: 314,19g.   Frühstück: Carnation Rich & Creamy Hot Chocolate, Tim Hortons Coffee with Milk (Medium), Smucker's Strawberry Jam, 2% Fat Milk, Quaker Instant Oatmeal - Regular . Mittagessen: Deli Sliced Ham, Bacon, Fried Egg Sandwich. Abendessen: Hard Parmesan Cheese, Lactantia Salted Butter, Première Moisson French Baguette , Meatless Spaghetti Sauce, Spaghetti (with Added Salt, Enriched, Cooked) , Rose Wine. Snacks/Sonstiges: Hershey's York Peppermint Patties, Great Value Sour Cream & Onion Potato Chips . mehr...