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Why didn't anyone warn me about how PAINFUL gym is? 😂 How do you guys just keep going despite this?
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2110 kcal
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Fett: 77,73g | Eiw: 131,02g | Kohlh: 222,60g.
Frühstück: Woolworths Free Range Sliced Beef Biltong, Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Future Life Zero Smart Food. Mittagessen: Woolworths Steakhouse Cut Potato Chips, Woolworths Extra Virgin Olive Oil, Woolworths Ostrich Steaks. Abendessen: Woolworths Margherita Pizza, Kauai Berry Dairy Smoothie. Snacks/Sonstiges: Pick n Pay Full Cream Fresh Milk, Woolworths Banana, Future Life High Protein Lite Smartbar Peanut Butter Crunch. mehr...
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 Kommentare
You actually end up enjoying the pain 😂 Keep going girl... Feel that burn ❤️
07 Feb 24 vom Mitglied: Dee.R
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Eventually your body adapts, I miss sore hammies after leg day now 😂
07 Feb 24 vom Mitglied: MadenB
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I hear you ladies 😂 So I've gone 4 days now and although it's torture, the little voice in my head is convincing me that I WANT to go back to that slaughterhouse😭 and you know what I'm gonna do? I'm gonna go back😌
08 Feb 24 vom Mitglied: lebomolokwane23
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😂😂😂😂😂 Excited to see your updates!
08 Feb 24 vom Mitglied: Dee.R
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😂😂🤣 u wil end up gettin usd to dat pain dear
08 Feb 24 vom Mitglied: 2To's mom
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08 Feb 24 vom Mitglied: SonwabileSnow
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it gets better girl just dont stop 🤣🫶🏽
08 Feb 24 vom Mitglied: zanandivanderberg
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Lol! You learn to love it. Also, it's the worst in the beginning. It gets better over time.
08 Feb 24 vom Mitglied: Lambent Lemur
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And hey, if you feel really, really bad (so bad you notice you are making excuses) go anyway and do half. Work your way up to new levels.
08 Feb 24 vom Mitglied: Lambent Lemur
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Just keep going, keep at it. With certain exercises your body gets used to it. With others (lifting weight) you'll always have a bit of a burn. Make sure to not push yourself too much. Pain does not always equal calories burnt.
10 Feb 24 vom Mitglied: thobekz
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what helps for pain is a Enghlish salt bath after excersice and eat a teaspoon of clucose, if your into supplements, creatine works great good luck it will be worth it at the end
11 Feb 24 vom Mitglied: Coolkik
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just cry through it 😂 I I fight with myself everyday to exercise and not quit half way
20 Feb 24 vom Mitglied: Kelebogile25
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Get thyself a massage gun, it does wonders for quicker recovery
04 Mrz 24 vom Mitglied: kagiso116
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04 Mrz 24 vom Mitglied: ryandeco
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