steveputer's Notizen, 10 Feb 24

diet cheat day is a gift. fun and filling and a good mental break.

but, that was fun, i'm not addicted. back on track the very next day. as always.

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2841 kcal

Fett: 132,47g | Eiw: 167,35g | Kohlh: 250,59g.   Frühstück: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Bacon (Cured, Baked, Cooked), Tyson Foods Chicken Breast Patty, Mission 8" Flour Soft Taco (10 ct), Safeway Hash Brown Patties, Mayonnaise, Egg. Abendessen: Potato, Ground Beef (Cooked). mehr...