steveputer's Notizen, 15 Feb 24

gratitude journaling today: i feel like after 2+ years of sticking on this diet plan, I have conquered emotional eating. also, vacation/holiday eating. i have achieved a high level of control and I intend to nurture and keep that control.

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1946 kcal

Fett: 66,87g | Eiw: 165,06g | Kohlh: 180,22g.   Frühstück: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Stop & Shop Butternut Squash, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Abendessen: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Sonstiges: Ground Turkey (Cooked), Dymatize Nutrition Elite Casein - Rich Chocolate, Wal-Mart Sugar Free Strawberry Jelly, Bananas, Strawberries, Pineapple, Great Value Light Greek Vanilla Yogurt. mehr...