peppermint1000's Notizen, 20 Feb 24

♥️ YAY!! ♥️

As Of...
15 Feb 2024
Thursday
I am 100% pain free!!!

HAD Pain (arthritis)
Hip, Knees, Legs in 2023.

Shifted focus from weight loss
to
Healing ❤️‍🩹 for 8 weeks
( 20 Dec 2023 to 15 Feb 2024)



♥️💕♥️ Yay!!! ♥️💕♥️

71,7 kg Bisher verloren: 0 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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2031 kcal

Fett: 104,21g | Eiw: 122,97g | Kohlh: 139,27g.   Frühstück: Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites, Water. Mittagessen: Cooked Egg White, Kirkland Signature Organic Coconut Water (11.1 oz). Abendessen: San Pellegrino Sparkling Mineral Water, Trader Joe's Buffalo Style Chicken Dip, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten), Franz Brioche Buns, Tomatoes, Kirkland Signature 100% Grass-Fed Beef Patties, Chicken Broth, Bouillon or Consomme, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Sonstiges: Storck Merci, Nonni's Almond Dark Chocolate Biscotti (24g), Nonni's Almond Dark Chocolate Biscotti (24g), Shamrock Farms Heavy Whipping Cream, Decaffeinated Coffee, Water , Boiled Egg, Boiled Egg, Shamrock Farms Heavy Whipping Cream, Coffee. mehr...