steveputer's Notizen, 22 Feb 24

i would wager "Lean Bulk" is totally working. trying to build muscle without increasing any body fat.

it's wild to see gains when my calories are below 2000 daily.

i still do diet cheat day saturdays, so that surplus DOES factor into the week, but no way i can calculate as i don't track or measure saturdays. but it IS a lot.

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1881 kcal

Fett: 62,53g | Eiw: 160,75g | Kohlh: 172,17g.   Frühstück: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Abendessen: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Sonstiges: Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt, Wal-Mart Sugar Free Strawberry Jelly, Pineapple. mehr...