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Had a good low calorie day, could've had two snacks, but successfully avoided the second by letting myself fall asleep again. Ended the day with 2123/2500allowed calories. Win win! Yay me! ⚖️📉😁😊
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2610 kcal
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Fett: 149,56g | Eiw: 124,42g | Kohlh: 178,82g.
Frühstück: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Great Value Powdered Creamer, Great Value Tater Tots, Green Peppers, Kroger Chopped Onions, Scrambled Egg (Whole, Cooked), Black Pepper, Great Value Premium Thin Sliced Black Forest Ham, Premier Nutrition High Protein Shake - Caramel. Mittagessen: Aquafina Water (16.9 oz), Mt. Olive Jalapeno Slices, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Frozen Mixed Vegetables (85g). Abendessen: Beef or Meat Gravy (Home Recipe), Great Value Homestyle Macaroni & Cheese Bake, Great Value Cashew Halves & Pieces, Great Value Frozen Cut Green Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Aquafina Water (16.9 oz). mehr...
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 Kommentare
Makes perfect sense to me; I think it's a valid strategy to take a nap to avoid a meal. Especially if you think you're just eating out of boredom or anxiety. Little mental and physical refresh and poof you're on your way to a better day!
23 Feb 24 vom Mitglied: Leah_guffey
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Ya... Mainly just avoiding stress for a short term win.
Thanks though 😐
24 Feb 24 vom Mitglied: LooseButtons
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No worries short term bumps will get you over the hump and on your way to your long reaching goal. Sorry about the stress 😔 I hope it dissipated as the day passed. As much as I hate it there some days that just suck and we just have to do our best and let them pass. This is a hard one for me because I like to make thing "better" and sometimes things aren't fixable or it's even okay to be sad... And I'm not good with that but I'm trying to grow as a person and see my faults so I can improve on them when possible.
24 Feb 24 vom Mitglied: Leah_guffey
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Getting by short term is only a delay in the issue happening coming to a head..
I've basically grown tired of being the bigger person, looking the other way, funding the fun times and putting off my own households needs....
Things went too far after many years, so when it became open, I spoke my piece, stopped funding the fun and disassociated....
Somehow I'm now the ahole...
In reality, it's's only the closest ring of people that are the problem, the outter ones are wonderful..
Go figure?
🤔
25 Feb 24 vom Mitglied: LooseButtons
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27 Feb 24 vom Mitglied: shirfleur 1
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