steveputer's Notizen, 25 Feb 24

i love when i hear these things:

It’s the person that can execute the plan the longest, and the most consistently, that will make the most long-term progress every single time.

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2036 kcal

Fett: 77,63g | Eiw: 140,69g | Kohlh: 200,55g.   Frühstück: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Atlantic Pollock (Fish), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Food Club Shredded Mozzarella, All Whites 100% Liquid Egg Whites, Egg. Abendessen: PopCorners Popped Corn Chips - Spicy Queso, Pueblo Lindo Small Flour Tortilla, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Sonstiges: Bananas, Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Popcorners Sour Cream and Onion. mehr...