*Kendall*'s Notizen, 26 Feb 24

Bell pepper “bagel” 🫑🥑 HIGHT PROTEIN + GOOD FATS


Whole pepper
1 tablespoon low fat cottage cheese
1/2 avocado
1 slice chopped up red onion
4 chopped up capers
1 tablespoon lemon juice
Salt + pepper to taste
50g smoked trout/salmon

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1305 kcal

Fett: 58,29g | Eiw: 81,87g | Kohlh: 116,12g.   Frühstück: Woolworths Sugar Snap Peas, Baby Corn, Naartjie, Tzatziki, Simple Truth Seed Crackers. Mittagessen: Pepper, Smoked Trout, Fresh Lemon Juice, Capers , Lancewood Smooth Cottage Cheese Plain Low Fat, Mature Onions, Woolworths Avocado . Abendessen: Woolworths Diced Wood Smoked Bacon, Mature Onions, Lettuce, Pepper, Woolworths Chicken Breast Fillet, Parmesan Cheese (Grated) , Cucumber (with Peel) , Lancewood Smooth Cottage Cheese Plain Low Fat. Snacks/Sonstiges: Milk, Moir's Custard Powder, Water . mehr...