*Kendall*'s Notizen, 27 Feb 24

Eggs Benny on Rye 🥚

1 Slice rye bread toasted
1 Poached egg
1 Tablespoons healthy hollandaise

Hollandaise sauce
1 egg yolk, 1 tablespoon plain yogurt
Mix over low heat for 5 min
Salt, pepper and cayenne pepper to taste

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1020 kcal

Fett: 48,52g | Eiw: 48,71g | Kohlh: 102,56g.   Frühstück: Hollandaise Sauce, Toasted Rye Bread , Poached Egg (with Salt). Mittagessen: Caesar Salad with Chicken. Abendessen: Cooked Broccoli (from Fresh), Woolworths Udon Noodles, Chicken Drumstick Meat and Skin , The Kitchen Instant Soup. Snacks/Sonstiges: Peach, Simple Truth Seed Crackers, Tangerines (Mandarin Oranges), Lemon Water. mehr...